JADWAL KEGIATAN
LPK. AISHIRO GAKUEN
| JAM | KEGIATAN |
|---|---|
| 04.30 – 05.00 | SHOLAT SUBUH |
| 05.30 – 06.30 | FMD (Jogging, Push Up, Sit Up) |
| 06.30 – 07.00 | PIKET/TOBAN |
| 07.00 – 08.00 | MANDI DAN SARAPAN |
| 08.00 – 08.30 | CHOREI |
| 08.30 – 10.00 | MATERI BELAJAR |
| 10.00 – 10.15 | ISTIRAHAT (KYUUKEI) |
| 10.15 – 11.45 | MATERI BELAJAR |
| 11.45 – 13.15 | ISOMA (Istirahat, Sholat, Makan) |
| 13.15 – 15.00 | MATERI BELAJAR |
| 15.00 – 16.00 | ISTIRAHAT (Sholat Ashar) |
| 16.00 – 16.15 | TAISHOU (SENAM) |
| 16.15 – 17.00 | FMD (Lari, Push Up, Sit Up) |
| 17.00 – 19.00 | ISOMA (Istirahat, Sholat, Makan) |
| 19.00 – 23.00 | BELAJAR MANDIRI/MENGERJAKAN PR |
| 23.00 – 04.30 | ISTIRAHAT TIDUR |
MATERI FMD
(Fisik, Mental dan Disiplin)
| SETIAP PAGI/SETIAP SORE | KEGIATAN | BESARAN |
|---|---|---|
| 05.30 – 06.30 | JOGGING PAGI | 4 KALI PUTARAN |
| PUSH UP | 35 KALI | |
| SIT UP | 25 KALI | |
| PULL UP | 10 KALI | |
| ANGKAT BEBAN 5 KG | 20 KALI | |
| 16.00 – 16.15 | TAISHO | 1 KALI |
| 16.15 – 17.00 | LARI | 6 KALI PUTARAN |
| PUSH UP | 40 KALI | |
| SIT UP | 30 KALI | |
| PULL UP | 10 KALI | |
| ANGKAT BEBAN 5 KG | 20 KALI |
* LPK. AISHIRO GAKUEN